Are You Sober if You Smoke Weed?

The debate about where cannabis fits into sobriety is in continual evolution, but at this point, Sarah says she hasn’t personally experienced much tension related to her choices. Some critics feel that sobriety isn’t a trend and the term ‘Cali sober’ makes light of addiction. Others feel that terms like ‘clean’ and ‘sober’ have their own problems. Generally speaking, the majority of the recovery community views weed use as a relapse. If you have to argue with yourself and others to justify your use of any kind of drug, it probably means your use of said drug counts as a relapse. As a general rule of thumb, if you are unsure of whether or not you can or should use the drug, don’t use it.

  • You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again.
  • It is virtually impossible to instantly sober up after a marijuana high.
  • Ireland will require cancer warning labels on alcohol starting in 2026.
  • Social settings involving other substances or emotional states like stress or anxiety can act as triggers.
  • Having a relapse prevention plan is essential if you want to stay sober from weed for a long period of time.
  • I have many folks come to me who’ve been using cannabis regularly, and they’re now having insomnia problems because they can’t sleep without cannabis.

Stop The Lonely With Peer Support Groups

  • You may not be completely ready to stop drinking or know exactly how to get sober from alcohol, but even just having the thought that you want to stop and need help is a good place to start.
  • This is particularly relevant when you consider triggers for relapse in the context of your recovery challenges.
  • The debate between total abstinence and moderation is hardly new, but it is highly relevant when discussing marijuana and addiction.

Another way to stay sober without AA is to exercise regularly. Exercising can produce endorphins such as serotonin and dopamine. These substances are chemicals in your brain that help you feel getting sober without aa happiness, pleasure, and satisfaction. Looking at old photographs may help some people stay clean and sober. This especially may help if people are thinking about taking a drink of alcohol.

Why I Stopped Calling Myself an Alcoholic – TIME

Why I Stopped Calling Myself an Alcoholic.

Posted: Fri, 27 Dec 2019 08:00:00 GMT [source]

Could Marijuana Trigger Relapse for Those Already in Recovery?

Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH).

What Does Sobriety Mean to You?

Sometimes, in recovery, people may feel run-down, tired, and unhappy. Such resources may supply you with the courage to stay sober. If you do not have internet access at home, it is free in many places, including libraries. If you do not feel that AA is the program for you, the internet has many resources and may help people stay sober.

I have many folks come to me who’ve been using cannabis regularly, and they’re now having insomnia problems because they can’t sleep without cannabis. There are a host of issues that can be introduced as a consequence of cannabis use,” she says. She does not recommend compulsive substance users who were previously weed-free to introduce weed into their lives to replace other intoxicants. We are here to provide assistance in locating an Ark Behavioral Health treatment center that may meet your treatment needs.

can you stay sober without aa and smoke pot


Sobriety is a general term for staying away from mood- and mind-altering substances, though there is no commonly agreed-upon medical definition in terms of what sobriety means. People in recovery generally agree that abstinence is necessary but remains just a starting point for a new, sober life. I tried for nine years to stop drinking and stay stopped from 2009 through 2018. During this period, I tried to maintain being “clean and sober,” as the people in NA and AA call it, free from alcohol and weed.

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